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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1238 kj
15%
296 kcal
Fat
24.00g
34%
Saturated Fat
6.000g
30%
Monounsaturated Fat
10.300g
Polyunsaturated Fat
7.300g
Carbohydrates
1.00g
0%
Sugar
0.00g
0%
Fibre
0.5g
Protein
19.00g
38%
Salt
2.50g
42%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 22 Oct 11 06:51 AM
15%
of RDI*
(296 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (73%)
 
Protein (26%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
296
Fat
24g
Carbs
1g
Prot
19g
There are 296 calories in 100 g of Asda Cook in The Bag Scottish Kippers.
Calorie Breakdown: 73% fat, 1% carbs, 26% prot.

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