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Asda

Breaded Cod Fillets

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
866 kj
10%
207 kcal
Fat
7.20g
10%
Saturated Fat
0.700g
4%
Carbohydrates
22.00g
8%
Sugar
2.30g
3%
Fibre
1.3g
Protein
13.00g
26%
Salt
0.50g
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 16 May 24 11:44 AM
10%
of RDI*
(207 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (32%)
 
Protein (25%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
207
Fat
7.2g
Carbs
22g
Prot
13g
There are 207 calories in 100 g of Asda Breaded Cod Fillets.
Calorie Breakdown: 32% fat, 43% carbs, 25% prot.

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