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Nutrition Facts
Serving Size
50 g
per serve
% RI*
Energy
766 kj
9%
183 kcal
Fat
3.10g
4%
Saturated Fat
0.500g
3%
Carbohydrates
30.25g
12%
Sugar
0.60g
1%
Fibre
4.8g
Protein
6.15g
12%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 06 Feb 15 01:52 AM
9%
of RDI*
(183 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (16%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
183
Fat
3.1g
Carbs
30.25g
Prot
6.15g
There are 183 calories in a 50 g of Asda Chosen By You Wholegrain Scottish Porridge Oats.
Calorie Breakdown: 16% fat, 70% carbs, 14% prot.

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