Food database and calorie counter

Asda Chosen By You

Premium Lean Ham

Nutrition Facts

Serving Size

100 g

Energy

414 kj

99 kcal

Fat

2.90g

Saturated Fat

1.100g

Carbohydrates

0.70g

Sugar

Fibre

0.2g

Protein

17.40g

35%

Salt

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 10 Feb 15 01:33 AM

Source: FatSecret Platform API

of RDI*

(99 cal)

Calorie Breakdown:

Carbohydrate (3%)

Fat (26%)

Protein (71%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

2.9g

Carbs

0.7g

Prot

17.4g

There are 99 calories in 100 g of Asda Chosen By You Premium Lean Ham.

Calorie Breakdown: 26% fat, 3% carbs, 71% prot.

Related Ham from Asda Chosen By You:

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Other types of Ham:

Sliced Ham
Minced Ham
Fresh Ham
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Chopped Ham
Sliced Ham (Extra Lean)
	View More Ham Nutritional Info

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