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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
519 kj
6%
124 kcal
Fat
3.60g
5%
Saturated Fat
1.500g
8%
Carbohydrates
1.50g
1%
Sugar
1.50g
2%
Protein
21.40g
43%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 02 Apr 12 12:17 PM
6%
of RDI*
(124 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (26%)
 
Protein (69%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
124
Fat
3.6g
Carbs
1.5g
Prot
21.4g
There are 124 calories in 100 g of Asda Chosen By You Oak Smoked Dry Cured Ham.
Calorie Breakdown: 26% fat, 5% carbs, 69% prot.

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