Food database and calorie counter  
Nutrition Facts
Serving Size
1/2 pack
per serve
% RI*
Energy
845 kj
10%
202 kcal
Fat
3.30g
5%
Saturated Fat
1.800g
9%
Carbohydrates
37.50g
14%
Sugar
2.00g
2%
Fibre
2.3g
Protein
4.50g
9%
Salt
0.58g
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Feb 12 12:31 PM
10%
of RDI*
(202 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (15%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
202
Fat
3.3g
Carbs
37.5g
Prot
4.5g
There are 202 calories in 1/2 pack of Asda Chosen By You Minute Mash Cheese & Onion.
Calorie Breakdown: 15% fat, 76% carbs, 9% prot.

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