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Nutrition Facts
Serving Size
1 serving with 125 ml semi-skimmed milk (30 g)
per serve
% RI*
Energy
686 kj
8%
164 kcal
Fat
2.80g
4%
Saturated Fat
1.400g
7%
Carbohydrates
24.80g
10%
Sugar
11.00g
12%
Fibre
4.8g
Protein
7.60g
15%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 05 Aug 11 06:01 AM
8%
of RDI*
(164 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (16%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
164
Fat
2.8g
Carbs
24.8g
Prot
7.6g
There are 164 calories in 1 serving with 125 ml semi-skimmed milk (30 g) of Asda Chosen By You Bran Flakes with Semi-Skimmed Milk.
Calorie Breakdown: 16% fat, 64% carbs, 20% prot.

Related Cereal from Asda Chosen By You:

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Bran Flakes
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  View More Cereal Nutritional Info
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