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Nutrition Facts
Serving Size
1 serving with 125ml semi-skimmed milk (45 g)
per serve
% RI*
Energy
891 kj
11%
213 kcal
Fat
2.90g
4%
Saturated Fat
1.500g
8%
Carbohydrates
38.30g
15%
Sugar
14.80g
16%
Fibre
3.8g
Protein
7.90g
16%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 05 Mar 13 05:58 AM
11%
of RDI*
(213 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (12%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
213
Fat
2.9g
Carbs
38.3g
Prot
7.9g
There are 213 calories in 1 serving with 125ml semi-skimmed milk (45 g) of Asda Chosen By You Blueberry Wheats with Semi-Skimmed Milk.
Calorie Breakdown: 12% fat, 73% carbs, 15% prot.

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