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Asda Chosen By You

Bran Flakes

Nutrition Facts
Serving Size
1 serving (30 g)
per serve
% RI*
Energy
456 kj
5%
109 kcal
Fat
0.60g
1%
Saturated Fat
0.200g
1%
Carbohydrates
20.00g
8%
Sugar
4.50g
5%
Fibre
4.5g
Protein
3.60g
7%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 27 Oct 15 11:29 PM
5%
of RDI*
(109 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
109
Fat
0.6g
Carbs
20g
Prot
3.6g
There are 109 calories in 1 serving (30 g) of Asda Chosen By You Bran Flakes.
Calorie Breakdown: 5% fat, 80% carbs, 14% prot.

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