Food database and calorie counter  

Ainsley Harriott

Red Onion & Balsamic Vinegar Cous Cous

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
582 kj
7%
139 kcal
Fat
1.00g
1%
Saturated Fat
0.300g
2%
Carbohydrates
27.10g
10%
Sugar
3.50g
4%
Fibre
2.2g
Protein
4.40g
9%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Apr 15 12:41 PM
7%
of RDI*
(139 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (7%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
139
Fat
1g
Carbs
27.1g
Prot
4.4g
There are 139 calories in 100 g of Ainsley Harriott Red Onion & Balsamic Vinegar Cous Cous.
Calorie Breakdown: 7% fat, 80% carbs, 13% prot.

More products from Ainsley Harriott:

Sweet & Spicy Caribbean Cup Soup
Roasted Vegetable Cous Cous
Middle Eastern Baharat & Bulgur Wheat
Jamaican Rice & Peas
Mexican Smoky Paprika & Lime Rice
  View More

Other types of Couscous:

Couscous (Cooked)
Dry Couscous
Couscous
  View More Couscous Nutritional Info
Food Search

Recently Eaten Foods:

Tesco Finest Asian Style Nuts & Grains Salad
By Sainsbury's Vegan Butternut Falafel Couscous Bowl
Iceland Fruity Couscous
Gousto Moroccan-Style Lamb & Sweet Potato Tagine
By Sainsbury's Couscous
Newgate Tomato & Chilli Cous Cous


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.