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John West

Season & Stir

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
536 kj
6%
128 kcal
Fat
1.90g
3%
Saturated Fat
0.400g
2%
Polyunsaturated Fat
0.600g
Carbohydrates
9.30g
4%
Sugar
4.80g
5%
Protein
18.30g
37%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 20 Nov 13 08:46 AM
6%
of RDI*
(128 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (13%)
 
Protein (57%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
128
Fat
1.9g
Carbs
9.3g
Prot
18.3g
There are 128 calories in 100 g of John West Season & Stir.
Calorie Breakdown: 13% fat, 29% carbs, 57% prot.

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