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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1481 kj
18%
354 kcal
Fat
6.70g
10%
Saturated Fat
1.200g
6%
Carbohydrates
60.00g
23%
Sugar
0.80g
1%
Fibre
9.7g
Protein
13.00g
26%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 06 Mar 24 03:30 PM
18%
of RDI*
(354 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (17%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
354
Fat
6.7g
Carbs
60g
Prot
13g
There are 354 calories in 100 g of Brinta Havermout.
Calorie Breakdown: 17% fat, 68% carbs, 15% prot.

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