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Marks & Spencer

Coconut, Lemongrass & Coriander Hake Fillets

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
406 kj
5%
97 kcal
Fat
3.50g
5%
Saturated Fat
1.800g
9%
Carbohydrates
1.80g
1%
Sugar
1.00g
1%
Fibre
0.0g
Protein
14.60g
29%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 Sep 14 01:21 PM
5%
of RDI*
(97 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (32%)
 
Protein (60%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
97
Fat
3.5g
Carbs
1.8g
Prot
14.6g
There are 97 calories in 100 g of Marks & Spencer Coconut, Lemongrass & Coriander Hake Fillets.
Calorie Breakdown: 32% fat, 7% carbs, 60% prot.

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