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Marks & Spencer

Hand Finished White Cob

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1017 kj
12%
243 kcal
Fat
1.30g
2%
Saturated Fat
0.100g
1%
Carbohydrates
47.20g
18%
Sugar
2.00g
2%
Fibre
3.5g
Protein
8.90g
18%
Salt
0.95g
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 May 24 06:52 AM
12%
of RDI*
(243 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
243
Fat
1.3g
Carbs
47.2g
Prot
8.9g
There are 243 calories in 100 g of Marks & Spencer Hand Finished White Cob.
Calorie Breakdown: 5% fat, 80% carbs, 15% prot.

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