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Pret A Manger

Wild Crayfish & Rocket Sandwich

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 serving (199 g)
per serve
% RI*
Energy
1590 kj
19%
380 kcal
Fat
13.90g
20%
Saturated Fat
1.300g
7%
Carbohydrates
40.10g
15%
Sugar
3.00g
3%
Fibre
4.7g
Protein
21.10g
42%
Salt
4.50g
75%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 08 Dec 16 10:43 PM
19%
of RDI*
(380 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (34%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
380
Fat
13.9g
Carbs
40.1g
Prot
21.1g
There are 380 calories in 1 serving (199 g) of Pret A Manger Wild Crayfish & Rocket Sandwich.
Calorie Breakdown: 34% fat, 43% carbs, 23% prot.

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Turkey Sandwich with Spread
Peanut Butter and Jam Sandwich
Cheese Sandwich
Chicken Sandwich with Spread
Ham and Cheese Sandwich
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Other types of Bread:

Sour Dough Bread
Dinner Rolls
Multigrain Bread
White Bread
Whole Wheat Bread
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