Wild Crayfish & Rocket Sandwich Calories and Nutritional Information

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per 100 g - Calories: 77kcal | Fat: 0.95g | Carbs: 0.0g | Prot: 15.97g
Other sizes: 8 crayfish - 21kcal , 1 lb - 349kcal , more... Nutrition Facts - Similar

Rocket

per 100 g - Calories: 25kcal | Fat: 0.66g | Carbs: 3.65g | Prot: 2.58g
Other sizes: 1 leaf - 0kcal , 1/2 cup - 2kcal , more... Nutrition Facts - Similar

Wild Crayfish (Mixed Species, Cooked, Moist Heat)

per 100 g - Calories: 82kcal | Fat: 1.2g | Carbs: 0.0g | Prot: 16.77g , more... Nutrition Facts - Similar

Crayfish (Crawfish)

per 100 g - Calories: 72kcal | Fat: 0.97g | Carbs: 0.0g | Prot: 14.85g
Other sizes: 8 crayfish - 19kcal , 1 lb - 327kcal , more... Nutrition Facts - Similar

Crayfish & Rocket Sandwich (Tesco Finest)

per 1 pack (193g) - Calories: 415kcal | Fat: 13.00g | Carbs: 53.20g | Prot: 19.00g Nutrition Facts - Similar

Crayfish & Rocket Sandwich (Pret A Manger)

per 1 serving - Calories: 375kcal | Fat: 13.40g | Carbs: 39.60g | Prot: 21.40g Nutrition Facts - Similar

Wild Rice

per 100 g - Calories: 357kcal | Fat: 1.08g | Carbs: 74.9g | Prot: 14.73g
Other sizes: 1 cup - 571kcal , 1 lb - 1619kcal , more... Nutrition Facts - Similar

Wild Duck Breast Meat

per 100 g - Calories: 123kcal | Fat: 4.25g | Carbs: 0.0g | Prot: 19.85g
Other sizes: 1 unit - 90kcal , 1/2 breast, bone and skin removed - 102kcal , 1 lb - 558kcal , more... Nutrition Facts - Similar

Crayfish, Prawn & Rocket Sandwich (Waitrose)

per 2 slices - Calories: 346kcal | Fat: 12.70g | Carbs: 40.10g | Prot: 15.90g Nutrition Facts - Similar

Slim Crayfish & Rocket Sandwich (Pret A Manger)

per 1 serving - Calories: 187kcal | Fat: 6.70g | Carbs: 19.80g | Prot: 10.70g Nutrition Facts - Similar

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