Food database and calorie counter  

Pret A Manger

Crayfish & Rocket Sandwich

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
1569 kj
19%
375 kcal
Fat
13.40g
19%
Saturated Fat
1.200g
6%
Carbohydrates
39.60g
15%
Sugar
3.30g
4%
Fibre
5.1g
Protein
21.40g
43%
Salt
2.19g
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 19 Jan 24 09:15 AM
19%
of RDI*
(375 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (33%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
375
Fat
13.4g
Carbs
39.6g
Prot
21.4g
There are 375 calories in 1 serving of Pret A Manger Crayfish & Rocket Sandwich.
Calorie Breakdown: 33% fat, 43% carbs, 23% prot.

Related Sandwiches from Pret A Manger:

All Day Breakfast Toastie
BLT Sandwich
Slim Classic Super Club Sandwich
Avo and Mushroom Breakfast Baguette
Humous & Veg Sandwich
Creamy Mushroom Toastie
  View More Pret A Manger Sandwiches Products

More products from Pret A Manger:

Coconut Bite Chocolatey
Vegan Almond Croissant
Vegan Plain Croissant
Lemon Cheese Cake
Dark Choc & Almond Butter Cookie
  View all Pret A Manger Products

Other types of Sandwiches:

Chicken Sandwich with Spread
Peanut Butter and Jam Sandwich
Cheese Sandwich
Ham and Cheese Sandwich
Turkey Sandwich with Spread
  View More Sandwiches Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 x 1 serving
 

Recently Eaten Foods:

Pizza Hut Meat Feast Melt
Caffe Nero Tuna & Cucumber Sandwich
Starbucks Red Leicester Cheese & Pickle Sandwich
Starbucks Oak Smoked Ham and Cheese Toastie
Starbucks Tomato & Mozzarella Croissant
Caffe Nero Ham & Cheese Tostati Melt


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.