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Pret A Manger

Slim Crayfish & Rocket Sandwich

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
782 kj
9%
187 kcal
Fat
6.70g
10%
Saturated Fat
0.600g
3%
Carbohydrates
19.80g
8%
Sugar
1.60g
2%
Fibre
2.6g
Protein
10.70g
21%
Salt
1.10g
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Jan 24 09:13 AM
9%
of RDI*
(187 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (33%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
187
Fat
6.7g
Carbs
19.8g
Prot
10.7g
There are 187 calories in 1 serving of Pret A Manger Slim Crayfish & Rocket Sandwich.
Calorie Breakdown: 33% fat, 43% carbs, 23% prot.

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