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Yields:
6 serving(s)
Preparation Time:
15 mins
Cooking Time:
15 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: lettygaylor

Chili Bowl Bake

Just like Frito pie.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C).
  2. Brown ground beef and prepare as taco meat according to the seasoning package (using water). Add chili beans and stir to combine.
  3. Meanwhile, in a saucepan combine soup and milk and heat through until smooth.
  4. Pour taco meat mixture into a 9x9" pan. Top meat with cheese sauce. Top with shredded cheese.
  5. Bake for 10-15 minutes until bubbly.
  6. Optional: Top each serving with Fritos, lettuce and other desired taco toppings. Ground turkey can be used instead of ground beef.
35 members have added this recipe to their cookbook.
 

Reviews 
Outstanding!!
user vote
25 Feb 15 by member: kristenmueller1
Makes 6-2/3 cup servings.
user vote
13 Jan 15 by member: lettygaylor

     
 

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Healthy, delicious, and easy to prepare.
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Great option for a snack between meals.

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Nutritional Summary:

There are 312 calories in 1 serving of Chili Bowl Bake.
Calorie Breakdown: 39% fat, 26% carbs, 36% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1306 kj
16%
312 kcal
Fat
13.05g
19%
Saturated Fat
7.18g
36%
Trans Fat
0.258g
Monounsaturated Fat
4.113g
Polyunsaturated Fat
0.461g
Carbohydrates
19.28g
7%
Sugar
4.75g
5%
Fibre
4.7g
Protein
26.83g
54%
Salt
2.84g
47%
Cholesterol
73mg
Potassium
516mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
16%
of RDI*
(312 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (39%)
 
Protein (36%)
*Based on an RDI of 2000 calories

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