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kristenmueller1
kristenmueller1
Joined February 2015
Posts
9
Following
1
Followers
3
Weight History
Start Weight
67.6 kg
Lost so far:
0.5 kg
Current Weight
68.0 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
59.0 kg
Still to go:
9.1 kg
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Mother of 3
Homemaker
Former aerobic instructor and Ballet Dancer
Smoker
kristenmueller1's Weight History
View Complete History
Following
kenmueller
(only visible to followers)
kristenmueller1's Cook Book
Calories: 312kcal | Fat: 13.05g | Carbs: 19.28g | Prot: 26.83g
Chili Bowl Bake
Just like Frito pie.
Calories: 105kcal | Fat: 6.43g | Carbs: 3.68g | Prot: 9.13g
Spinach Loaf
The recipe calls it a bread, but with no flour it is more like a quiche baked in a loaf pan.
Calories: 451kcal | Fat: 4.70g | Carbs: 7.69g | Prot: 87.26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
Calories: 169kcal | Fat: 5.77g | Carbs: 0.82g | Prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Calories: 452kcal | Fat: 21.63g | Carbs: 1.61g | Prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
View Complete Cook Book
kristenmueller1's Recent Food & Exercise
Salami
Spinach
Green Olives
Walking (exercise) - 5.5/kph
Walking (brisk) - 6.5/kph
Weight Training (moderate)
View Diet Calendar