healsdata
Joined July 2007
Posts
56
Following
66
Followers
78
Weight History

Start Weight
201.4 kg
Lost so far: 0 kg

Current Weight
201.4 kg
Performance: Losing 0.1 kg a Week

Goal weight
90.7 kg
Still to go: 110.7 kg
"The author must keep his mouth shut when his work starts to speak."
-- Frederich Nietzsche

"I do not fear computers. I fear the lack of them."
-- Isaac Asimov

healsdata's Weight History


Following

debbra
Last weigh in: Losing 0.6 kg a Week Down
 
adrianna123
Last weigh in: Losing 4.1 kg a Week Down
cindylynnwho
Last weigh in: Losing 3.2 kg a Week Down
 
Densible
Last weigh in: Losing 0.6 kg a Week Down

healsdata's Cook Book

Calories: 123kcal | Fat: 1.43g | Carbs: 25.78g | Prot: 3.16g
Tortilla Chips (Low Sodium)
If store-bought tortilla chips are too salty for you, try making these.
Calories: 475kcal | Fat: 15.06g | Carbs: 54.54g | Prot: 30.39g
Southern BBQ Beef Sandwich
A zesty barbecue sandwich topped with cream deli coleslaw.
Calories: 87kcal | Fat: 7.43g | Carbs: 0.76g | Prot: 4.22g
Revoloopsie Rolls
A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.
Calories: 32kcal | Fat: 0.28g | Carbs: 7.78g | Prot: 0.51g
Raspberry Sauce
A low-carb alternative to traditional cranberry sauce.
Calories: 171kcal | Fat: 8.89g | Carbs: 19.93g | Prot: 3.35g
Oatmeal Bacon Cookies
The ultimate breakfast cookie with eggs, bacon, oatmeal and cinnamon sugar.
Calories: 203kcal | Fat: 18.88g | Carbs: 6.36g | Prot: 3.48g
Jalapeno Green Bean Salad
A fiery green bean salad recipe.
Calories: 127kcal | Fat: 8.04g | Carbs: 14.28g | Prot: 1.36g
Honey Cole Slaw
A sweet cole slaw that's really quick to make.
Calories: 86kcal | Fat: 7.92g | Carbs: 4.01g | Prot: 0.45g
Coconut Ranch Dressing
Great as a salad dressing or dip for raw veggies.
Calories: 453kcal | Fat: 35.99g | Carbs: 24.08g | Prot: 13.05g
Broccoli Salad with Bacon
Sweet and crunchy salad.
Calories: 47kcal | Fat: 3.36g | Carbs: 0.69g | Prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
View Complete Cook Book

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