cindylynnwho
Joined December 2007
Posts
1711
Following
456
Followers
475
Weight History

Start Weight
68.9 kg
Lost so far: 7.2 kg

Current Weight
61.8 kg
Performance: Losing 1.0 kg a Week

Goal weight
61.2 kg
Still to go: 0.5 kg
I initially joined Fatsecret in 2007 and lost 90 lbs. I have been back a few times to lose smaller amounts or to maintain my weight. I love running, walking, hiking, biking, kayaking, strength training, and more. I am pescatarian and eat mostly plant-based foods. CICO is what works. I live in Florida with my husband and 6 pets. I am so grateful for FS friends!



cindylynnwho's Weight History


Following

ObeseToBeast123
Last weigh in: Losing 2.5 kg a Week Down
 
SLYONE 22
Last weigh in: Gaining 0.2 kg a Week Up
Akswsw
Last weigh in: Losing 0.3 kg a Week Down
 
wifey9707
(only visible to followers)

cindylynnwho's Cook Book

Calories: 166kcal | Fat: 2.91g | Carbs: 34.02g | Prot: 3.88g
Peanut Butter Raisin Cereal Bars
Great breakfast cereal bars to get you going with protein from nut butters.
Calories: 176kcal | Fat: 0.78g | Carbs: 41.86g | Prot: 2.91g
Orange Spinach Smoothie
A great breakfast on the go.
Calories: 476kcal | Fat: 16.25g | Carbs: 67.26g | Prot: 19.55g
Cayenne Peanut Butter Pasta with Sundried Tomato and Broccoli
A spicy pasta dish that can be served either hot or cold. The combined flavor of peanut, garlic and hot pepper is unusual and satisfying.
Calories: 490kcal | Fat: 13.85g | Carbs: 64.20g | Prot: 29.84g
Spanish Lentils and Mushrooms
Terrific vegetarian, vegan, and gluten-free dish.
Calories: 298kcal | Fat: 8.74g | Carbs: 28.79g | Prot: 26.74g
Chickpea Cutlets
Meaty vegan cutlets made from chickpeas, gluten and spices.
View Complete Cook Book

cindylynnwho's Recent Food & Exercise


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