Southern BBQ Beef Sandwich
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
|
by member: healsdata  Southern BBQ Beef Sandwich
A zesty barbecue sandwich topped with cream deli coleslaw.
Ingredients
Directions
- In a non-stick skillet, cook the beef, onion and green pepper over medium heat for 4-5 minutes or until meat is no longer pink; drain.
- Stir in the ketchup, vinegar, brown sugar and mustard.
- Bring to boil. Reduce heat; simmer, uncovered, for 5-7 minutes or until thickened.
- Spoon onto roll bottoms; top with coleslaw. Replace roll tops.
19 members have added this recipe to their cookbook.
|
 Reviews
At nearly 500 calories, its hard to budget this in to an ~1800 calorie day. One sandwich isn't a lot for dinner.
22 Aug 07 by member: healsdata
|
Yikes...Not SBD friendly until phase 3 and then only rarely. The Ketchup would be the Heinz Low Carb. Deli coleslaw...would have to make your own: cabbage and no sugar added slaw sauce. Brown Sugar could be Splenda sub Brown sugar...The Kaiser roll? In Phase 2 you could have whole grain or 100% whole wheat and best only to have 1/2 of one. There are some great BBQ recipes on the SBD site that would work better/easier :o)
19 Aug 07 by member: Sherrisews
|
This is supposed to be for SBD Phase I? No Way! You can't have bread, ketchup or sugar!
16 Aug 07 by member: Lorir321
|
The carb level is too high for the atkins induction level.
12 Aug 07 by member: Ikon
|
Surely I can't have this on the Atkins diet. Is this for Atkins at another stage or is this for some other diet plan?
12 Aug 07 by member: Mandie160
|
Meats are off-limits during the Six-Week Plan.
12 Aug 07 by member: healsdata
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Lunch
Newest Recipes
|
Sweet, chewy, and healthy snacks.
|
|
This is the healthier version of a brownie. That's why I named it fake.
|
|
Moist, delicious, and naturally sweetened.
|
|
Nutritious, delicious, and easy lunch.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 475 calories in 1 serving of Southern BBQ Beef Sandwich.
|
|
Calorie Breakdown: 29% fat, 46% carbs, 26% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1985 kj
24%
474 kcal
Fat
15.06g
22%
Saturated Fat
5.128g
26%
Trans Fat
0.725g
Monounsaturated Fat
5.99g
Polyunsaturated Fat
1.928g
Carbohydrates
54.54g
21%
Sugar
17.22g
19%
Fibre
3.3g
Protein
30.38g
61%
Salt
2.30g
38%
Cholesterol
76mg
Potassium
789mg
39%
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (29%)
Protein (26%)
|
|
*Based on an RDI of 2000 calories
|