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Yields:
16 serving(s)
Meal type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: healsdata

Coconut Ranch Dressing

Great as a salad dressing or dip for raw veggies.

Ingredients

Directions

  1. Mix all ingredients together.
  2. Refrigerate for one hour before serving.
  3. Based on recipe from paleofood.com.
38 members have added this recipe to their cookbook.
 

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15 May 10 by member: Susie-Q

     
 

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Nutritional Summary:

There are 86 calories in 1 serving of Coconut Ranch Dressing.
Calorie Breakdown: 80% fat, 18% carbs, 2% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
358 kj
4%
86 kcal
Fat
7.92g
11%
Saturated Fat
3.392g
17%
Monounsaturated Fat
1.45g
Polyunsaturated Fat
2.677g
Carbohydrates
4.01g
2%
Sugar
0.96g
1%
Fibre
0g
Protein
0.45g
1%
Salt
0.26g
4%
Cholesterol
4mg
Potassium
35mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (80%)
 
Protein (2%)
*Based on an RDI of 2000 calories

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