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Yields:
2 serving(s)
Meal type:
Appetizers
Side Dishes
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: healsdata

Tortilla Chips (Low Sodium)

If store-bought tortilla chips are too salty for you, try making these.

Ingredients

Directions

  1. In a small bowl, combine all the ingredients except the tortillas.
  2. Stack the tortillas. Cut into six wedges.
  3. Array tortilla wedges in a single layer on a baking sheet coated with non-stick cooking spray.
  4. Spritz the wedges with non-stick cooking spray. Combine seasonings and spring with seasoning mix.
  5. Bake at 375° F (190° C) for 9-10 minutes or until lightly browned. Cool for 5 minutes.
67 members have added this recipe to their cookbook.
 

Reviews 
2 pts
user vote
03 Dec 11 by member: mama mel
Perfect, I just omitted the spices as they did not suit my diet; but I added chinese five spice instead. scrumptious.
user vote
19 Jan 11 by member: anufi
This could probably be made without the sugar to be more appropriate for Eat to Live.
user vote
12 Aug 07 by member: healsdata

     
 

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Nutritional Summary:

There are 123 calories in 1 serving of Tortilla Chips (Low Sodium).
Calorie Breakdown: 10% fat, 80% carbs, 10% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
515 kj
6%
123 kcal
Fat
1.42g
2%
Saturated Fat
0.188g
1%
Monounsaturated Fat
0.381g
Polyunsaturated Fat
0.626g
Carbohydrates
25.78g
10%
Sugar
0.95g
1%
Fibre
3g
Protein
3.16g
6%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
102mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
6%
of RDI*
(123 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (10%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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