Tortilla Chips (Low Sodium)
Meal type:
Appetizers
Side Dishes
Snacks
Rating:
FatSecret Members Average Rating
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by member: healsdata
Tortilla Chips (Low Sodium)
If store-bought tortilla chips are too salty for you, try making these.
Ingredients
Directions
- In a small bowl, combine all the ingredients except the tortillas.
- Stack the tortillas. Cut into six wedges.
- Array tortilla wedges in a single layer on a baking sheet coated with non-stick cooking spray.
- Spritz the wedges with non-stick cooking spray. Combine seasonings and spring with seasoning mix.
- Bake at 375° F (190° C) for 9-10 minutes or until lightly browned. Cool for 5 minutes.
67 members have added this recipe to their cookbook.
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Reviews
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Perfect, I just omitted the spices as they did not suit my diet; but I added chinese five spice instead. scrumptious.
19 Jan 11 by member: anufi
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This could probably be made without the sugar to be more appropriate for Eat to Live.
12 Aug 07 by member: healsdata
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Sweet, chewy, and healthy snacks.
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This is the healthier version of a brownie. That's why I named it fake.
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Sweet, crunchy and delicious dessert.
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Nutritional Summary:
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There are 123 calories in 1 serving of Tortilla Chips (Low Sodium).
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Calorie Breakdown: 10% fat, 80% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
515 kj
6%
123 kcal
Fat
1.42g
2%
Saturated Fat
0.188g
1%
Monounsaturated Fat
0.381g
Polyunsaturated Fat
0.626g
Carbohydrates
25.78g
10%
Sugar
0.95g
1%
Fibre
3g
Protein
3.16g
6%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
102mg
5%
Calorie Breakdown:
Carbohydrate (80%)
Fat (10%)
Protein (10%)
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*Based on an RDI of 2000 calories
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