Meal type:
Side Dishes
Snacks
Rating:
FatSecret Members Average Rating
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A mayonnaise free version of deviled eggs.
Ingredients
Directions
- Remove the eggs from the shells and then bisect lengthwise.
- Carefully remove and save the yolks.
- Blend all other ingredients with the yolks until smooth.
- Spoon equal portions of the mixture into the egg white halves.
1117 members have added this recipe to their cookbook.
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Reviews
Great tasting filling for deviled eggs. I did make some substitutions, lemon juice for vinegar and added garlic tabasco sauce (about 1/2 T.). Also the filling was to dry so also added 1 T. full fat sour cream. This is a great recipe for all phases of Atkins.
10 Sep 11 by member: MissAnnieinIndy
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Sounds wonderful! Gotta try this one.
14 Aug 11 by member: Jeanne Lynn
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This sounds so good. I wouldn't have thought to use Avocado. Its a new trend that avocado is also good for female reproduction, and the fats/oils in them are very good for you!!! Can't wait to try it!
28 Apr 11 by member: MandaTIke
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i really liked, but might try the tobasco, lemon and onion ideas
17 Apr 11 by member: evelin53
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That's a neat idea. I never would have thought of using avocado and vinegar. Usually what I do is use plain yogurt in place of mayo and reduce the number of yolks (I think you really only need two or so even if you are starting out with a dozen whole eggs).
28 Dec 10 by member: MrsTofu
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This sounds interesting....I do love deviled eggs...although not good on cholestrol....I ususally go for egg substitutes these days...but no receipt for deviled eggs with a substitute as far as I know..
23 Oct 10 by member: Seeyah
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Pretty good alternative, although, it needs more flavor.
01 Feb 10 by member: sailorgrl
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This is great! My recommendation: add a tablespoon of onion to the recipe!! It tastes GREAT!
17 Aug 09 by member: SlimChick
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THIS SOUNDS AWSOME. I LOVE DEVELED EGGS AND AVACODOS
28 Apr 09 by member: Janet52
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Nutritional Summary:
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There are 47 calories in 1 serving of Angeled Eggs.
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Calorie Breakdown: 66% fat, 6% carbs, 28% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
195 kj
2%
47 kcal
Fat
3.36g
5%
Saturated Fat
0.919g
5%
Trans Fat
0g
Monounsaturated Fat
1.489g
Polyunsaturated Fat
0.441g
Carbohydrates
0.69g
0%
Sugar
0.31g
0%
Fibre
0.3g
Protein
3.24g
6%
Salt
0.11g
2%
Cholesterol
106mg
Potassium
55mg
3%
Calorie Breakdown:
Carbohydrate (6%)
Fat (66%)
Protein (28%)
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*Based on an RDI of 2000 calories
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