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Yields:
6 serving(s)
Meal type:
Salads and Salad Dressings
Rating:
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by member: healsdata

Jalapeno Green Bean Salad

A fiery green bean salad recipe.

Ingredients

Directions

  1. Trim green beans and cut in 2" pieces.
  2. Cook green beans in boiling salted water just until crisp-tender, about 10 minutes. Drain and cool.
  3. Combine olive oil, Tabasco sauce, garlic and salt in a small bowl and mix well.
  4. Pour oil mixture over green beans and toss until well coated.
  5. Covered and let marinate at room temperature for 30 minutes.
  6. To serve, spoon beans over salad greens and top with crumbled bacon.
  7. Source: recipe from insert in Tabasco box.
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Nutritional Summary:

There are 203 calories in 1 serving of Jalapeno Green Bean Salad.
Calorie Breakdown: 81% fat, 12% carbs, 7% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
847 kj
10%
202 kcal
Fat
18.88g
27%
Saturated Fat
3.94g
20%
Trans Fat
0g
Monounsaturated Fat
11.708g
Polyunsaturated Fat
2.11g
Carbohydrates
6.36g
2%
Sugar
1.44g
2%
Fibre
2.9g
Protein
3.48g
7%
Salt
1.45g
24%
Cholesterol
10mg
Potassium
234mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
10%
of RDI*
(202 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (81%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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