Jalapeno Green Bean Salad
Meal type:
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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by member: healsdata
Jalapeno Green Bean Salad
A fiery green bean salad recipe.
Ingredients
Directions
- Trim green beans and cut in 2" pieces.
- Cook green beans in boiling salted water just until crisp-tender, about 10 minutes. Drain and cool.
- Combine olive oil, Tabasco sauce, garlic and salt in a small bowl and mix well.
- Pour oil mixture over green beans and toss until well coated.
- Covered and let marinate at room temperature for 30 minutes.
- To serve, spoon beans over salad greens and top with crumbled bacon.
- Source: recipe from insert in Tabasco box.
17 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 203 calories in 1 serving of Jalapeno Green Bean Salad.
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Calorie Breakdown: 81% fat, 12% carbs, 7% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
847 kj
10%
202 kcal
Fat
18.88g
27%
Saturated Fat
3.94g
20%
Trans Fat
0g
Monounsaturated Fat
11.708g
Polyunsaturated Fat
2.11g
Carbohydrates
6.36g
2%
Sugar
1.44g
2%
Fibre
2.9g
Protein
3.48g
7%
Salt
1.45g
24%
Cholesterol
10mg
Potassium
234mg
12%
Calorie Breakdown:
Carbohydrate (12%)
Fat (81%)
Protein (7%)
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*Based on an RDI of 2000 calories
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