Leek & Red Pepper Omelette Recipes

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	Leek & Red Pepper Omelette by member: webmuffin A low calorie but tasty leek and red pepper omelette. per serve - Calories: 205kcal \| Fat: 13.62g \| Carbs: 9.13g \| Prot: 12.22g
	Potato and Leek Soup by member: Sara987 A smooth and tasty potato and leek soup. per serve - Calories: 212kcal \| Fat: 6.26g \| Carbs: 36.57g \| Prot: 3.80g
	Leek and Potato Soup by member: Rhianna1991 Leeks and potatoes blended into a hearty soup. per serve - Calories: 155kcal \| Fat: 1.21g \| Carbs: 33.63g \| Prot: 4.25g
	Lemon and Pepper Chicken Tagliatelle by member: KSmith23 Easy and inexpensive meal for the family. per serve - Calories: 436kcal \| Fat: 15.57g \| Carbs: 18.36g \| Prot: 53.31g
	Red Onion & Sausage Pizza by member: springermeg Healthy pizza with a thin crispy base. per serve - Calories: 293kcal \| Fat: 7.51g \| Carbs: 38.96g \| Prot: 17.58g
	2 Egg Omelette by member: FatSecret_GB_en-UK A quick and easy recipe for an omelette. Serve with a side of vegetables and complex carbohydrates (such as brown rice or wholemeal bread) for a complete, balanced meal. per serve - Calories: 249kcal \| Fat: 21.46g \| Carbs: 0.78g \| Prot: 12.70g
	Sweet and Sour Red Cabbage by member: plasticgreen A tasty vegetable dish of red cabbage and apple. per serve - Calories: 168kcal \| Fat: 3.75g \| Carbs: 29.35g \| Prot: 2.58g
	Spiced Tomato & Red Lentil Soup by member: roshastings Simple soup with warm spices. per serve - Calories: 141kcal \| Fat: 5.80g \| Carbs: 16.30g \| Prot: 5.57g
	Red Thai Chilli Chicken Curry by member: Bahmed93 A lower fat, high metabolism boosted curry. per serve - Calories: 216kcal \| Fat: 7.30g \| Carbs: 5.85g \| Prot: 29.25g
	Rich Garlic & Cheese Omelette by member: WorldOfInterest A treat of a rich omelette to be cooked occasionally. per serve - Calories: 313kcal \| Fat: 25.49g \| Carbs: 1.75g \| Prot: 18.88g
	Friday Bean Salad by member: Edit Or High in fiber Mediterranean vibes recipe. per serve - Calories: 207kcal \| Fat: 11.85g \| Carbs: 16.97g \| Prot: 6.67g
	Savory Egg Muffins by member: Malinkamarcelinka This recipe is with peppers, onions and spinach but any vegetables can be added. per serve - Calories: 52kcal \| Fat: 2.73g \| Carbs: 3.85g \| Prot: 2.92g
	Vegetarian Chilli by member: plokiju269 Mix of beans and spices. per serve - Calories: 208kcal \| Fat: 2.10g \| Carbs: 30.70g \| Prot: 12.90g
	Chickpea Sandwich Filling by member: FatSecret_GB_en-UK A high protein, high fibre sandwich filling. Serve in a pitta bread, wrap or between 2 slices of wholegrain bread, along with your salad of choice. NOTE: Use 1x 400g tin of chickpeas to yield 240g drained chickpeas. per serve - Calories: 274kcal \| Fat: 6.70g \| Carbs: 44.07g \| Prot: 12.69g
	Vegetarian Mexican Beans by member: FatSecret_GB_en-UK A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1x 400g can of beans = 240g drained beans. Use dried textured vegetable protein, or any other vegetarian mince. per serve - Calories: 292kcal \| Fat: 8.66g \| Carbs: 40.48g \| Prot: 17.52g
	Whole Sea Bass with Vegetables by member: TheSoulgirl A quick, filling and healthy meal. per serve - Calories: 389kcal \| Fat: 18.98g \| Carbs: 29.23g \| Prot: 28.16g
	Frittata by member: Venomouslolita Oven baked egg dish. per serve - Calories: 424kcal \| Fat: 30.08g \| Carbs: 10.05g \| Prot: 28.33g
	Zucchini Caviar by member: billsrabbit A versatile vegetable spread that can be a side dish or a tasty snack. per serve - Calories: 94kcal \| Fat: 6.54g \| Carbs: 8.76g \| Prot: 2.35g
	Low Carb Muffins by member: Mazchap Delicious and low calorie muffins. per serve - Calories: 117kcal \| Fat: 8.28g \| Carbs: 1.84g \| Prot: 8.49g
	Asian Tuna Salad by member: AuntieMeiMei A quick and easy way of jazzing up a can of tuna! per serve - Calories: 184kcal \| Fat: 5.97g \| Carbs: 4.29g \| Prot: 26.67g