Meal type:
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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A quick and easy way of jazzing up a can of tuna!
Ingredients
Directions
- In a bowl mix sesame seeds with sesame oil, soy sauce, and sugar. Stir to mix.
- In another bowl gently mix drained tuna with chopped red pepper and spring onions.
- Pour sesame mixture over tuna salad and mix gently. Chill until ready to use.
4 members have added this recipe to their cookbook.
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Salads and Salad Dressings
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Nutritional Summary:
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There are 184 calories in 1 serving of Asian Tuna Salad.
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Calorie Breakdown: 30% fat, 10% carbs, 60% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
770 kj
9%
184 kcal
Fat
5.96g
9%
Saturated Fat
0.958g
5%
Monounsaturated Fat
0.534g
Polyunsaturated Fat
0.774g
Carbohydrates
4.28g
2%
Sugar
3.07g
3%
Fibre
0.7g
Protein
26.66g
53%
Salt
1.41g
24%
Cholesterol
30mg
Potassium
260mg
13%
Calorie Breakdown:
Carbohydrate (10%)
Fat (30%)
Protein (60%)
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*Based on an RDI of 2000 calories
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