Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Side Dishes
Breakfast
Rating:
Not yet rated.
FatSecret Members Average Rating
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A quick and easy recipe for an omelette. Serve with a side of vegetables and complex carbohydrates (such as brown rice or wholemeal bread) for a complete, balanced meal.
Ingredients
Directions
- Place fry pan over low/medium heat. In a bowl, whisk eggs, salt and pepper.
- Add butter to pan, then when it foams, add egg. Immediately give it a few stirs (as though you’re making scrambled eggs) then when the base just starts to set, tip pan to spread it all out to cover the base.
- Wait 20 - 30 seconds, then use a rubber spatula to lift up the edge, tilt pan to make the egg run off the surface under the omelette. Repeat 2 or 3 times around the edges of the omelette.
- Cover with lid and cook for 30 seconds or until the underside is light golden and top is just set.
- Fold omelette in half, transfer to serving plate immediately.
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A healthy and delicious recipe. It's perfect for lunch.
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Nutritional Summary:
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There are 249 calories in 1 serving of 2 Egg Omelette.
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Calorie Breakdown: 78% fat, 1% carbs, 21% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1042 kj
12%
249 kcal
Fat
21.46g
31%
Saturated Fat
10.393g
52%
Monounsaturated Fat
6.795g
Polyunsaturated Fat
1.796g
Carbohydrates
0.78g
0%
Sugar
0.78g
1%
Fibre
0g
Protein
12.7g
25%
Salt
0.74g
12%
Cholesterol
454mg
Potassium
137mg
7%
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Calorie Breakdown:
Carbohydrate (1%)
Fat (78%)
Protein (21%)
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*Based on an RDI of 2000 calories
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