Preparation Time: 36 mins
Cooking Time: 16 mins
Rating:
FatSecret Members Average Rating
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by member: Lousur
Coconut Granola
Homemade crunchy granola.
Ingredients
Directions
- Preheat the oven to 170 ºC.
- In a large bowl, stir together the oats, oat bran, coconut and almonds. Divide between two large baking sheets, and spread into an even layer.
- Bake for 10-12 minutes in the oven, until lightly toasted. Allow to cool for a few minutes, then return to the large bowl.
- While the oats are toasting, combine the coconut cream, vegetable oil and syrup in a saucepan. Cook over medium heat, stirring until it comes to a boil. Boil for 2 minutes. Remove from heat, and stir in the vanilla.
- Pour the syrup over the granola in the bowl, and stir until the dry ingredients are fully coated. Divide between the two baking sheets, and spread evenly.
- Bake for 15 minutes in the oven, or until fragrant and toasted.
- Cool in the pans, then mix in the dried berries.
- Store in an airtight container at room temperature.
22 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 216 calories in 1 serving of Coconut Granola.
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Calorie Breakdown: 39% fat, 51% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
905 kj
11%
216 kcal
Fat
10.23g
15%
Saturated Fat
3.253g
16%
Monounsaturated Fat
3.026g
Polyunsaturated Fat
2.926g
Carbohydrates
29.98g
12%
Sugar
10.44g
12%
Fibre
3.5g
Protein
5.72g
11%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
133mg
7%
Calorie Breakdown:
Carbohydrate (51%)
Fat (39%)
Protein (10%)
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*Based on an RDI of 2000 calories
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