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Nutrition Facts
Serving Size
30 g
per serve
% RI*
Energy
35 kj
0%
8 kcal
Fat
0.07g
0%
Saturated Fat
-
Carbohydrates
2.05g
1%
Sugar
-
Protein
0.11g
0%
Salt
0g
0%
Cholesterol
0mg
Potassium
11mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(8 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (6%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
8
Fat
0.07g
Carbs
2.05g
Prot
0.11g
There are 8 calories in 30 grams of Oheloberries.
Calorie Breakdown: 6% fat, 89% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
10 fruits 3
100 g 28
1 cup 39

Related types of Berries:

Raspberries
Blueberries
Berries
Blackberries
Dried Cranberries (Sweetened)
Strawberries
  View More Berries Nutritional Info

Related types of Fruit:

Peaches
Apples
Bananas
Oranges
  View More Fruit Nutritional Info

See also:

  View More
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