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100 g

Oheloberries

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
117 kj
1%
28 kcal
Fat
0.22g
0%
Saturated Fat
-
Carbohydrates
6.84g
3%
Sugar
-
Protein
0.38g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
38mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(28 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (6%)
 
Protein (5%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
28
Fat
0.22g
Carbs
6.84g
Prot
0.38g
There are 28 calories in 100 grams of Oheloberries.
Calorie Breakdown: 6% fat, 89% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
10 fruits 3
100 g 28
1 cup 39

Related types of Berries:

Strawberries
Berries
Blueberries
Dried Cranberries (Sweetened)
Raspberries
Blackberries
  View More Berries Nutritional Info

Related types of Fruit:

Peaches
Apples
Bananas
Oranges
  View More Fruit Nutritional Info

See also:

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