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Yields:
1 serving(s)
Preparation Time:
10 mins
Meal type:
Breakfast
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: sonyamba_044

Homemade Chia Pudding

A healthy on-the-go breakfast.

Ingredients

Directions

  1. Mix yoghurt, chia seeds, and oats in a container of your choice.
  2. Put berries and almonds on the top.
  3. Leave in a fridge for 30 minutes or overnight.
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Nutritional Summary:

There are 361 calories in 1 serving of Homemade Chia Pudding.
Calorie Breakdown: 57% fat, 29% carbs, 14% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1510 kj
18%
361 kcal
Fat
22.26g
32%
Saturated Fat
0.915g
5%
Monounsaturated Fat
2.268g
Polyunsaturated Fat
1.012g
Carbohydrates
25.37g
10%
Sugar
3.67g
4%
Fibre
3.5g
Protein
12.5g
25%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
172mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
18%
of RDI*
(361 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (57%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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