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Nutrition Facts
Serving Size
5 g
per serve
% RI*
Energy
130 kj
2%
31 kcal
Fat
2.68g
4%
Saturated Fat
0.215g
1%
Monounsaturated Fat
1.910g
Polyunsaturated Fat
0.525g
Carbohydrates
0.23g
0%
Sugar
0.16g
0%
Fibre
0.4g
Protein
1.26g
3%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 14 Jun 21 11:47 AM
2%
of RDI*
(31 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (80%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
31
Fat
2.68g
Carbs
0.23g
Prot
1.26g
There are 31 calories in a 5 g of Tesco Flaked Almonds.
Calorie Breakdown: 80% fat, 3% carbs, 17% prot.

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Other types of Almonds:

Almonds
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