Food database and calorie counter  

Young's

Omega 3 Fish Fingers

Nutrition Facts
Serving Size
4 fish fingers
per serve
% RI*
Energy
833 kj
10%
199 kcal
Fat
8.00g
11%
Saturated Fat
1.000g
5%
Carbohydrates
18.70g
7%
Sugar
-
Fibre
1.3g
Protein
12.50g
25%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 25 Aug 16 11:24 PM
10%
of RDI*
(199 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (37%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
199
Fat
8g
Carbs
18.7g
Prot
12.5g
There are 199 calories in 4 fish fingers of Young's Omega 3 Fish Fingers.
Calorie Breakdown: 37% fat, 38% carbs, 25% prot.

Related Fish from Young's:

Gastro Tempura Battered Cod Fillets
Cod Fish Cakes
Gastro Signature Breaded Smoked Haddock Mozzarella & Cheddar Fish Cakes
Gastro Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets
Chip Shop Lighter Large Cod Fillets
Gastro Lightly Dusted Sicilian Lemon & Parsley Cod Fillets
  View More Young's Fish Products

More products from Young's:

Red Thai Infused Salmon
  View all Young's Products

Other types of Fish:

Grilled Fish
Mahi Mahi
Fish
Baked or Grilled Salmon
Baked or Grilled Fish
Tilapia (Fish)
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 x 4 fish fingers
 

Recently Eaten Foods:

Wetherspoon Small Whitby Breaded Scampi - Chips, Mushy Peas
Wetherspoon Fish - Cod
Marks & Spencer Mild & Delicate Smoked Salmon
Morrisons Savers King Prawns
The Fishmonger Buttermilk Fish Fillet Burger
Everyday Essentials White Fish Fillets


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.