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Young's

Gastro Thai Crusted Basa Fillets

Nutrition Facts
Serving Size
1 fillet (160 g)
per serve
% RI*
Energy
854 kj
10%
204 kcal
Fat
9.10g
13%
Saturated Fat
-
Carbohydrates
8.70g
3%
Sugar
1.70g
2%
Fibre
0.7g
Protein
21.40g
43%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 22 May 14 04:58 PM
10%
of RDI*
(204 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (40%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
204
Fat
9.1g
Carbs
8.7g
Prot
21.4g
There are 204 calories in 1 fillet (160 g) of Young's Gastro Thai Crusted Basa Fillets.
Calorie Breakdown: 40% fat, 17% carbs, 42% prot.

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