Food database and calorie counter

Young's

Gastro Thai Crusted Basa Fillets

Nutrition Facts

Serving Size

1 fillet (160 g)

Energy

854 kj

10%

204 kcal

Fat

9.10g

13%

Saturated Fat

Carbohydrates

8.70g

Sugar

1.70g

Fibre

0.7g

Protein

21.40g

43%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 22 May 14 04:58 PM

Source: FatSecret Platform API

10%

of RDI*

(204 cal)

Calorie Breakdown:

Carbohydrate (18%)

Fat (40%)

Protein (42%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

204

Fat

9.1g

Carbs

8.7g

Prot

21.4g

There are 204 calories in 1 fillet (160 g) of Young's Gastro Thai Crusted Basa Fillets.

Calorie Breakdown: 40% fat, 17% carbs, 42% prot.

Related Fish from Young's:

Omega 3 Fish Cakes
4 Cod Steaks in a Creamy Parsley Sauce
Simply Breaded Large Cod Fillets
Fish Fillet Quarter Pounder
Gastro Tempura Battered Fish Fillets
Kipper Fillets With Butter
	View More Young's Fish Products

More products from Young's:

Red Thai Infused Salmon
	View all Young's Products

Other types of Fish:

Mahi Mahi
Baked or Grilled Fish
Fish
Tilapia (Fish)
Grilled Fish
Baked or Grilled Salmon
	View More Fish Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Morrisons Savers King Prawns
	Tesco Sweetcure Smoked Mackerel Strips
	Wetherspoon Small Whitby Breaded Scampi - Chips, Mushy Peas
	The Fishmonger Buttermilk Fish Fillet Burger
	Marks & Spencer Mild & Delicate Smoked Salmon
	GRAAL Mackerel Fillets in Tomato Sauce

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.