Food database and calorie counter  

Young's

Gastro Sea Salt & Cracked Black Pepper Dusted Basa Fillets

Nutrition Facts
Serving Size
1 fillet (160 g)
per serve
% RI*
Energy
1092 kj
13%
261 kcal
Fat
12.00g
17%
Saturated Fat
1.400g
7%
Carbohydrates
15.70g
6%
Sugar
0.80g
1%
Fibre
0.9g
Protein
22.20g
44%
Salt
1.00g
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 30 Mar 23 01:53 PM
13%
of RDI*
(261 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (42%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

Young's Gastro Sea Salt & Cracked Black Pepper Dusted Basa Fillets
 

Nutritional Summary:

Cals
261
Fat
12g
Carbs
15.7g
Prot
22.2g
There are 261 calories in 1 fillet (160 g) of Young's Gastro Sea Salt & Cracked Black Pepper Dusted Basa Fillets.
Calorie Breakdown: 42% fat, 24% carbs, 34% prot.

Related Fish from Young's:

Kipper Fillets With Butter
Gastro Tempura Battered Cod Fillets
Extra Crispy Batter Fish Fingers
Gastro Lightly Dusted Sicilian Lemon & Parsley Cod Fillets
Gastro Tempura Battered Fish Fillets
Simply Breaded Large Cod Fillets
  View More Young's Fish Products

More products from Young's:

Red Thai Infused Salmon
  View all Young's Products

Other types of Fish:

Tilapia (Fish)
Baked or Grilled Salmon
Mahi Mahi
Fish
Baked or Grilled Fish
Grilled Fish
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Kingfisher Sardines in Tomato Sauce
GRAAL Mackerel Fillets in Tomato Sauce
Wetherspoon Small Whitby Breaded Scampi - Chips, Peas
Wetherspoon Small Whitby Breaded Scampi - Chips, Mushy Peas
Duc De Coeur Cooked Snails
Wetherspoon Fish - Haddock


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.