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Young's

Gastro Sea Salt & Cracked Black Pepper Dusted Basa Fillets

Nutrition Facts
Serving Size
1 fillet (160 g)
per serve
% RI*
Energy
1155 kj
14%
276 kcal
Fat
12.20g
17%
Saturated Fat
1.400g
7%
Carbohydrates
17.70g
7%
Sugar
0.80g
1%
Fibre
0.9g
Protein
23.30g
47%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 04 Nov 14 02:25 PM
14%
of RDI*
(276 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (40%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
276
Fat
12.2g
Carbs
17.7g
Prot
23.3g
There are 276 calories in 1 fillet (160 g) of Young's Gastro Sea Salt & Cracked Black Pepper Dusted Basa Fillets.
Calorie Breakdown: 40% fat, 26% carbs, 34% prot.

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