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Nutrition Facts
Serving Size
1 pancake
per serve
% RI*
Energy
142 kj
2%
34 kcal
Fat
0.60g
1%
Saturated Fat
0.000g
0%
Carbohydrates
6.10g
2%
Sugar
0.40g
0%
Fibre
3.0g
Protein
1.00g
2%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 02 Jan 13 12:18 PM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (16%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
34
Fat
0.6g
Carbs
6.1g
Prot
1g
There are 34 calories in 1 pancake of Waitrose Wafer Thin Soft Chinese Pancakes.
Calorie Breakdown: 16% fat, 72% carbs, 12% prot.

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