Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
866 kj
10%
207 kcal
Fat
13.10g
19%
Saturated Fat
2.200g
11%
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
22.40g
45%
Salt
0.13g
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 20 Dec 20 10:54 AM
10%
of RDI*
(207 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
207
Fat
13.1g
Carbs
0g
Prot
22.4g
There are 207 calories in 100 g of Waitrose Scottish Prime Fillet of Salmon.
Calorie Breakdown: 57% fat, 0% carbs, 43% prot.

Related Salmon from Waitrose:

Hot Smoked Salmon & Grains
Hot Smoked Salmon with Sweet Chilli
Chestnut Smoked Scottish Salmon
Scottish Salmon Mini Burgers
Poached Salmon Mousses
Delicate Smoked Trout Pate
  View More Waitrose Salmon Products

More products from Waitrose:

Deliciously Nutty Hazelnut Low Fat Yogurt
German Smoked Salami
Gluten Free Penne with Brown Rice Flour
Ginger Cake Slices
White Chocolate & Lemon Hot Cross Buns
  View all Waitrose Products

Other types of Salmon:

Salmon
Baked or Grilled Salmon
Wild Atlantic Salmon
Canned Salmon
Atlantic Salmon (Farmed)
Pink Salmon
  View More Salmon Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Harvester Simply Salmon
Gails Mini Smoked Salmon & Avocado Yoghurt
YO! Sushi Salmon Firecracker Rice
Harvester Fillet of Salmon (Christmas Day - Mains)
YO! Sushi Rainbow Salmon Poke
RAKU Fish Super Selection


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.