Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
347 kj
4%
83 kcal
Fat
2.80g
4%
Saturated Fat
1.600g
8%
Carbohydrates
8.80g
3%
Sugar
4.20g
5%
Fibre
4.3g
Protein
3.50g
7%
Salt
0.07g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 12 Apr 23 12:26 PM
4%
of RDI*
(83 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (34%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
83
Fat
2.8g
Carbs
8.8g
Prot
3.5g
There are 83 calories in 100 g of Waitrose Kale, Peas and Fine Bean Layers.
Calorie Breakdown: 34% fat, 47% carbs, 19% prot.

Related Kale from Waitrose:

Tenderstem Broccoli, Kale & Quinoa Side Salad
Curly Kale
Quinoa Steamer
Chicory
Flower Sprouts
Pentland Brig Kale

Related Peas from Waitrose:

Quinoa & Garden Pea Salad
Bacon & Pea Risotto
Pea & Mint Salad
Hearty Pea & Wiltshire Cured Ham Hock Soup
Petite Pois with Leeks & Pancetta
Crispy No Chicken Escalope
  View More Waitrose Peas Products

Related Beans from Waitrose:

Chicken & Mediterranean Beans
Mixed Bean Salad
Moroccan Vegetable Tagine Soup
Six Bean Mix
Flageolet Beans
Buckwheat
  View More Waitrose Beans Products

Other types of Kale:

Cooked Kale (from Frozen)
Kale Scotch
Cooked Kale (from Fresh)
Cooked Kale (from Canned)
Kale (Frozen)
Kale
  View More Kale Nutritional Info

Other types of Peas:

Split Peas (Mature Seeds)
Low Sodium Green Peas (Canned)
Green Peas
Cooked Green Peas (Canned)
Green Peas (Frozen)
Snow or Sugar Snap Peas
  View More Peas Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Taco Bell Black Beans
Gran Luchito Mexican Refried Beans with Smoky Chipotle
Harvester Beans (Add Ons)
By Sainsbury's Minestrone Soup (300 g)
Tesco Finest Chilli & Black Bean Vegetable Trio
Morrisons Pinto Beans


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.