Food database and calorie counter  

Waitrose

Kale, Peas and Fine Bean Layers

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
347 kj
4%
83 kcal
Fat
2.80g
4%
Saturated Fat
1.600g
8%
Carbohydrates
8.80g
3%
Sugar
4.20g
5%
Fibre
4.3g
Protein
3.50g
7%
Salt
0.07g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 12 Apr 23 12:26 PM
4%
of RDI*
(83 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (34%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
83
Fat
2.8g
Carbs
8.8g
Prot
3.5g
There are 83 calories in 100 g of Waitrose Kale, Peas and Fine Bean Layers.
Calorie Breakdown: 34% fat, 47% carbs, 19% prot.

Related Kale from Waitrose:

Flower Sprouts
Pentland Brig Kale
Quinoa Steamer
Curly Kale
Tenderstem Broccoli, Kale & Quinoa Side Salad
Chicory
  View More Waitrose Kale Products

Related Peas from Waitrose:

Bacon & Pea Risotto
Crispy No Chicken Escalope
Pea & Mint Salad
Petite Pois with Leeks & Pancetta
Quinoa & Garden Pea Salad
Hearty Pea & Wiltshire Cured Ham Hock Soup
  View More Waitrose Peas Products

Related Beans from Waitrose:

Flageolet Beans
Tarka Dal
Aromatic Edamame Bean Salad
Refried Beans
Moroccan Vegetable Tagine Soup
Mixed Bean Salad
  View More Waitrose Beans Products

Other types of Kale:

Kale
Kale Scotch
Cooked Kale (from Frozen)
Cooked Kale (from Canned)
Cooked Kale (from Fresh)
Kale (Frozen)
  View More Kale Nutritional Info

Other types of Peas:

Cooked Green Peas (Canned)
Green Peas (Frozen)
Green Peas
Low Sodium Green Peas (Canned)
Snow or Sugar Snap Peas
Split Peas (Mature Seeds)
  View More Peas Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Brewers Fayre Garden Peas
Harvester Mushy Peas
Nando's Macho Peas - Large (Serves 2)
Toby Carvery Creamy Peas
ASK Italian Peas
M&S Food Tenderstem Broccoli, Petit Pois & Cavolo Nero


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.