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Waitrose

Quinoa Steamer

Nutrition Facts
Serving Size
1 pack (160 g)
per serve
% RI*
Energy
494 kj
6%
118 kcal
Fat
2.70g
4%
Saturated Fat
0.400g
2%
Carbohydrates
16.40g
6%
Sugar
4.00g
4%
Fibre
4.7g
Protein
4.60g
9%
Salt
0.01g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 08 Sep 18 10:11 AM
6%
of RDI*
(118 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (22%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
118
Fat
2.7g
Carbs
16.4g
Prot
4.6g
There are 118 calories in 1 pack (160 g) of Waitrose Quinoa Steamer.
Calorie Breakdown: 22% fat, 61% carbs, 17% prot.

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Related Squash from Waitrose:

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Related Quinoa from Waitrose:

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Other types of Kale:

Cooked Kale (from Frozen)
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Cooked Kale (from Fresh)
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Cooked Kale (from Canned)
Kale (Frozen)
  View More Kale Nutritional Info

Other types of Broccoli:

Chinese Broccoli (Cooked)
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Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
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  View More Broccoli Nutritional Info
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