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Waitrose

Curly Kale

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
142 kj
2%
34 kcal
Fat
1.60g
2%
Saturated Fat
0.200g
1%
Carbohydrates
1.40g
1%
Sugar
1.30g
1%
Fibre
1.4g
Protein
3.40g
7%
Salt
0.10g
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Additional Description/Notes:
Waitrose
Rich and flavoursome curly kale
200g
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Last updated: 06 Jun 14 07:10 AM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (43%)
 
Protein (40%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
34
Fat
1.6g
Carbs
1.4g
Prot
3.4g
There are 34 calories in 100 g of Waitrose Curly Kale.
Calorie Breakdown: 43% fat, 17% carbs, 40% prot.

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