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Waitrose

Couscous Pilaf

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
669 kj
8%
160 kcal
Fat
2.50g
4%
Saturated Fat
0.300g
2%
Carbohydrates
29.00g
11%
Sugar
1.90g
2%
Fibre
2.1g
Protein
4.40g
9%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 01 Jul 21 02:03 PM
8%
of RDI*
(160 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (14%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
160
Fat
2.5g
Carbs
29g
Prot
4.4g
There are 160 calories in 100 g of Waitrose Couscous Pilaf.
Calorie Breakdown: 14% fat, 74% carbs, 11% prot.

Related Couscous from Waitrose:

Garlic & Coriander Couscous
Fruity Couscous
Sumac Chicken & Fruity Couscous
Giant Couscous, Wheatberries & Sweet Potato
Giant Wholewheat Couscous
Wholewheat Couscous
  View More Waitrose Couscous Products

More products from Waitrose:

Light Rye Boule
Side Salad
2 Breaded Cornish Baking Camemberts
Flame Grilled Chicken
Fettuccine
  View all Waitrose Products

Other types of Couscous:

Couscous (Cooked)
  View More Couscous Nutritional Info
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