Food database and calorie counter  

Waitrose

3 Grain, Fennel & Apple

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
854 kj
10%
204 kcal
Fat
11.60g
17%
Saturated Fat
1.300g
7%
Carbohydrates
20.20g
8%
Sugar
3.70g
4%
Fibre
2.2g
Protein
3.50g
7%
Salt
0.95g
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 22 Sep 15 10:14 AM
10%
of RDI*
(204 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (52%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
204
Fat
11.6g
Carbs
20.2g
Prot
3.5g
There are 204 calories in 100 g of Waitrose 3 Grain, Fennel & Apple.
Calorie Breakdown: 52% fat, 41% carbs, 7% prot.

Related Salads from Waitrose:

King Prawn & Black Quinoa
Ham Hock, Egg & Potato Salad
Watercress, Rocket & Spinach Salad
Ham Hock & Piccalilli Salad
Feta & Lemon Quinoa Salad
Celeriac Remoulade
  View More Waitrose Salads Products

Related Vegetables from Waitrose:

Fine Green Beans
Vegetable Terrine
Colourful Rice, Quinoa & Vegetable Stir Fry
Spicy Water Chestnut & Bamboo Shoot Stir Fry
Noodle Cut Vegetable Stir Fry
Mixed Vegetable Layers
  View More Waitrose Vegetables Products

Other types of Salads:

Lettuce Salad with Assorted Vegetables
Egg Salad
Mixed Salad Greens
Potato Salad
Greek Salad
Tuna Salad
  View More Salads Nutritional Info

Other types of Vegetables:

Spinach
Red Tomatoes
Lettuce
Onions
Carrots
Mushrooms
  View More Vegetables Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Co-Op Roasted Vegetable Arrabiata
M&S Food Boston Beans
M&S Food Chargrilled Mediterranean Vegetables
Greggs Beef & Vegetable Pasty
Hello Fresh Sri Lankan Style Sweet Potato Curry
Oaklands Pepper Stir Fry Bowl


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.