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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
623 kj
7%
149 kcal
Fat
4.60g
7%
Saturated Fat
1.600g
8%
Carbohydrates
18.10g
7%
Sugar
3.00g
3%
Fibre
4.8g
Protein
6.30g
13%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 27 Jul 12 02:41 PM
7%
of RDI*
(149 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (30%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
149
Fat
4.6g
Carbs
18.1g
Prot
6.3g
There are 149 calories in 100 g of Waitrose Good to Go Beetroot & Goats Cheese Salad.
Calorie Breakdown: 30% fat, 52% carbs, 18% prot.

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Other types of Goat's Cheese:

Goats Cheese (Semisoft)
Goats Cheese (Hard)
Goats Cheese (Soft)
Goat Cheese
  View More Goat's Cheese Nutritional Info

Other types of Beetroot:

Beetroot (Solids and Liquids, Canned)
Pickled Beetroot
Beetroot (Drained Solids, Canned)
Pickled Beetroot (Solids and Liquids, Canned)
Cooked Beetroot (from Fresh)
Beetroot
  View More Beetroot Nutritional Info
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