Food database and calorie counter  

Waitrose Good to Go

Ham Hock, Egg & Potato Salad

Nutrition Facts
Serving Size
1 serving (280 g)
per serve
% RI*
Energy
1301 kj
16%
311 kcal
Fat
19.60g
28%
Saturated Fat
3.900g
20%
Carbohydrates
12.90g
5%
Sugar
6.40g
7%
Fibre
4.5g
Protein
18.50g
37%
Salt
0.04g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 10 Mar 20 09:17 AM
16%
of RDI*
(311 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (58%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
311
Fat
19.6g
Carbs
12.9g
Prot
18.5g
There are 311 calories in 1 serving (280 g) of Waitrose Good to Go Ham Hock, Egg & Potato Salad.
Calorie Breakdown: 58% fat, 17% carbs, 25% prot.

Related Salads from Waitrose Good to Go :

Wild Rice & Halloumi Salad
Chicken & Mediterranean Bean Salad
Middle Eastern Inspired Sweet Potato Falafel Meze
Beetroot & Goats Cheese Salad
Beetroot & Goats Cheese Shaker
Spiced King Prawn Noodle Salad
  View More Waitrose Good to Go Salads Products

More products from Waitrose Good to Go :

Tuna Mayo & Sweetcorn Sandwich
Cauliflower & Paneer Bhajis
Moroccan Spiced Falafel Wrap
Coconut Chunks
Tomato & Mozzarella Pasta
  View all Waitrose Good to Go Products

Other types of Eggs:

Egg White
Egg
Fried Egg
Scrambled Egg (Whole, Cooked)
Boiled Egg
Poached Egg (with Salt)
  View More Eggs Nutritional Info

Other types of Ham:

Sliced Ham (Extra Lean)
Chopped Ham
Deli Sliced Ham
Fresh Ham
Sliced Ham
Minced Ham
  View More Ham Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Asda Smoky Pea & Ham Soup
Sainsbury's Taste The Difference Petit Pois & Ham Soup
Co-Op Truly Irresistible Garden Pea & Ham Hock Soup
Sainsbury's Breaded Yorkshire Ham
Dulano Smoked Brunswick Ham
Tesco Prime Cuts Honey Roast Ham


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.