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Waitrose Essential

Lentils in Water

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
285 kj
3%
68 kcal
Fat
0.50g
1%
Saturated Fat
0.100g
1%
Carbohydrates
10.70g
4%
Sugar
0.10g
0%
Fibre
4.4g
Protein
4.90g
10%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 01 Oct 23 10:11 AM
3%
of RDI*
(68 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (7%)
 
Protein (29%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
68
Fat
0.5g
Carbs
10.7g
Prot
4.9g
There are 68 calories in 100 g of Waitrose Essential Lentils in Water.
Calorie Breakdown: 7% fat, 64% carbs, 29% prot.

More products from Waitrose Essential:

Lemon Fruit Fool
Chickpeas in Water
Carrot Batons
Plain White Flour
Custard
  View all Waitrose Essential Products

Other types of Lentils:

Cooked Lentils
Lentils (Sprouted)
Lentils
Pink Lentils
  View More Lentils Nutritional Info
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