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The Spice Tailor

Spicy Tarka Lentil Daal

Nutrition Facts

Serving Size

100 g

Energy

649 kj

155 kcal

Fat

6.50g

Saturated Fat

0.800g

Carbohydrates

16.30g

Sugar

1.90g

Fibre

3.2g

Protein

6.30g

13%

Salt

1.38g

23%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 14 Mar 22 01:19 PM

Source: FatSecret Platform API

of RDI*

(155 cal)

Calorie Breakdown:

Carbohydrate (44%)

Fat (39%)

Protein (17%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

155

Fat

6.5g

Carbs

16.3g

Prot

6.3g

There are 155 calories in 100 g of The Spice Tailor Spicy Tarka Lentil Daal.

Calorie Breakdown: 39% fat, 44% carbs, 17% prot.

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Other types of Lentils:

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